*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body { line-height: 1.6; -webkit-font-smoothing: antialiased; }
img, video { max-width: 100%; height: auto; display: block; }
input, button, textarea, select { font: inherit; }
p, h1, h2, h3, h4, h5, h6 { overflow-wrap: break-word; }
ul, ol { list-style: none; }
a { color: inherit; text-decoration: none; }
button { cursor: pointer; border: none; background: none; }
:root {
  --c-primary: #2E7D56;
  --c-primary-dark: #1A5C3A;
  --c-primary-light: #E8F5ED;
  --c-accent: #F0A040;
  --c-accent-dark: #C8851A;
  --c-surface-0: #FFFFFF;
  --c-surface-1: #F8FAF9;
  --c-surface-2: #EDF5F1;
  --c-surface-3: #D6EDE1;
  --c-text: #1A2B23;
  --c-text-muted: #5A7264;
  --c-border: #D4E8DC;

  --font-heading: Georgia, 'Times New Roman', serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  --text-xs: 0.75rem;
  --text-sm: 0.875rem;
  --text-base: 1rem;
  --text-lg: 1.125rem;
  --text-xl: 1.25rem;
  --text-2xl: 1.5rem;
  --text-3xl: 1.875rem;
  --text-4xl: 2.25rem;
  --text-5xl: 3rem;

  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4.5rem;

  --container-max: 1200px;
  --border-radius: 12px;
  --border-radius-sm: 8px;
  --border-radius-lg: 20px;
  --transition: 0.25s ease;
  --shadow-sm: 0 1px 4px rgba(0,0,0,0.07);
  --shadow-md: 0 4px 16px rgba(0,0,0,0.09);
  --shadow-lg: 0 8px 32px rgba(0,0,0,0.11);
}
body {
  font-family: var(--font-body);
  font-size: var(--text-base);
  color: var(--c-text);
  background: var(--c-surface-0);
  line-height: 1.65;
}
h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--c-text);
}
p { color: var(--c-text-muted); line-height: 1.75; }

.health-wrap {
  width: 100%;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-xl);
}
@media (max-width: 768px) { .health-wrap { padding: 0 var(--space-md); } }

section { padding: var(--space-3xl) 0; }

.section-tag {
  display: inline-block;
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--c-primary);
  background: var(--c-primary-light);
  padding: 0.25rem 0.75rem;
  border-radius: 100px;
  margin-bottom: var(--space-md);
}
.section-heading {
  font-size: clamp(var(--text-2xl), 3.5vw, var(--text-4xl));
  margin-bottom: var(--space-md);
  color: var(--c-text);
}
.section-lead {
  font-size: var(--text-lg);
  max-width: 640px;
  margin: 0 auto var(--space-2xl);
  text-align: center;
}
.section-header--centered { text-align: center; }
.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: 0.75rem 1.75rem;
  border-radius: var(--border-radius-sm);
  font-weight: 600;
  font-size: var(--text-base);
  transition: var(--transition);
  text-decoration: none;
}
.btn--primary {
  background: var(--c-primary);
  color: #fff;
}
.btn--primary:hover { background: var(--c-primary-dark); transform: translateY(-1px); box-shadow: var(--shadow-md); }
.btn--outline {
  border: 2px solid var(--c-primary);
  color: var(--c-primary);
  background: transparent;
}
.btn--outline:hover { background: var(--c-primary-light); }
.btn--lg { padding: 1rem 2.25rem; font-size: var(--text-lg); }
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--c-surface-0);
  border-bottom: 1px solid var(--c-border);
  box-shadow: var(--shadow-sm);
}
.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 4rem;
}
.site-header__logo {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  font-weight: 700;
  color: var(--c-primary);
  display: flex;
  align-items: center;
  gap: var(--space-xs);
}
.site-header__logo span { color: var(--c-accent); }

.site-nav { display: flex; align-items: center; }
.site-nav__list {
  display: flex;
  gap: var(--space-lg);
  align-items: center;
}
.site-nav__link {
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--c-text-muted);
  transition: color var(--transition);
  padding: 0.25rem 0;
  border-bottom: 2px solid transparent;
}
.site-nav__link:hover,
.site-nav__link[aria-current="page"] { color: var(--c-primary); border-bottom-color: var(--c-primary); }
.site-nav__cta { margin-left: var(--space-md); }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--space-xs);
  background: none;
  border: none;
  cursor: pointer;
}
.nav-toggle__bar {
  width: 24px;
  height: 2px;
  background: var(--c-text);
  border-radius: 2px;
  transition: var(--transition);
  display: block;
}
.nav-toggle[aria-expanded="true"] .nav-toggle__bar:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.nav-toggle[aria-expanded="true"] .nav-toggle__bar:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] .nav-toggle__bar:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

@media (max-width: 768px) {
  .nav-toggle { display: flex; }
  .site-nav {
    position: fixed;
    top: 4rem;
    left: 0;
    right: 0;
    background: var(--c-surface-0);
    border-bottom: 1px solid var(--c-border);
    padding: var(--space-lg) var(--space-xl);
    transform: translateY(-110%);
    transition: transform var(--transition);
    z-index: 99;
    pointer-events: none;
    visibility: hidden;
  }
  .site-nav.is-open { transform: translateY(0); pointer-events: auto; visibility: visible; }
  .site-nav__list { flex-direction: column; align-items: flex-start; gap: var(--space-md); }
  .site-nav__cta { margin-left: 0; margin-top: var(--space-md); }
}
.hero.hero--split {
  background: linear-gradient(135deg, var(--c-surface-1) 0%, var(--c-primary-light) 100%);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}
.hero__grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}
.hero__tag { margin-bottom: var(--space-md); }
.hero__title {
  font-size: clamp(var(--text-3xl), 4.5vw, var(--text-5xl));
  color: var(--c-text);
  margin-bottom: var(--space-lg);
  line-height: 1.15;
}
.hero__title em { color: var(--c-primary); font-style: normal; }
.hero__sub {
  font-size: var(--text-lg);
  color: var(--c-text-muted);
  margin-bottom: var(--space-xl);
  max-width: 500px;
}
.hero__bullets { margin-bottom: var(--space-xl); }
.hero__bullets li {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-sm);
  font-size: var(--text-sm);
  color: var(--c-text-muted);
}
.hero__bullet-icon {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--c-primary);
  color: #fff;
  font-size: 11px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.hero__cta-group { display: flex; gap: var(--space-md); flex-wrap: wrap; align-items: center; }

.hero__form-card {
  background: var(--c-surface-0);
  border-radius: var(--border-radius-lg);
  padding: var(--space-xl) var(--space-xl);
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--c-border);
}
.hero__form-card h2 {
  font-size: var(--text-xl);
  margin-bottom: var(--space-xs);
  color: var(--c-text);
}
.hero__form-card p {
  font-size: var(--text-sm);
  margin-bottom: var(--space-lg);
  color: var(--c-text-muted);
}

@media (max-width: 900px) {
  .hero__grid { grid-template-columns: 1fr; }
  .hero__form-card { order: -1; }
  .hero__title { font-size: var(--text-3xl); }
}
.field { margin-bottom: var(--space-md); }
.field label {
  display: block;
  font-size: var(--text-sm);
  font-weight: 600;
  margin-bottom: var(--space-xs);
  color: var(--c-text);
}
.field input, .field textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1.5px solid var(--c-border);
  border-radius: var(--border-radius-sm);
  background: var(--c-surface-0);
  color: var(--c-text);
  font-size: var(--text-base);
  transition: border-color var(--transition);
}
.field input:focus, .field textarea:focus {
  outline: none;
  border-color: var(--c-primary);
  box-shadow: 0 0 0 3px rgba(46,125,86,0.12);
}
.consent {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
  margin-bottom: var(--space-lg);
  font-size: var(--text-sm);
  color: var(--c-text-muted);
  cursor: pointer;
}
.consent input[type="checkbox"] {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 2px;
  accent-color: var(--c-primary);
}
.consent a { color: var(--c-primary); text-decoration: underline; }
.lead-form__disclaimer-mini {
  font-size: var(--text-xs);
  color: var(--c-text-muted);
  margin-top: var(--space-md);
  text-align: center;
}
.form-success {
  background: var(--c-primary-light);
  border: 1px solid var(--c-primary);
  border-radius: var(--border-radius-sm);
  padding: var(--space-lg);
  color: var(--c-primary-dark);
  font-weight: 500;
  text-align: center;
  margin-bottom: var(--space-md);
}
.press {
  background: var(--c-surface-1);
  padding: var(--space-2xl) 0;
}
.press__heading {
  text-align: center;
  font-size: var(--text-sm);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--c-text-muted);
  margin-bottom: var(--space-xl);
}
.press__logos {
  display: flex;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-2xl);
}
.press__logo-item {
  opacity: 0.45;
  filter: grayscale(1);
  transition: var(--transition);
  font-family: var(--font-heading);
  font-size: var(--text-lg);
  font-weight: 700;
  color: var(--c-text-muted);
  letter-spacing: -0.02em;
}
.press__logo-item:hover { opacity: 0.75; filter: grayscale(0.3); color: var(--c-primary); }
.metrics {
  background: var(--c-primary);
  color: #fff;
  padding: var(--space-3xl) 0;
}
.metrics__header { text-align: center; margin-bottom: var(--space-2xl); }
.metrics__header h2 { color: #fff; }
.metrics__header p { color: rgba(255,255,255,0.8); }
.metrics__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-xl);
}
.metrics__tile {
  text-align: center;
  padding: var(--space-xl);
  background: rgba(255,255,255,0.08);
  border-radius: var(--border-radius);
  border: 1px solid rgba(255,255,255,0.15);
}
.metrics__figure {
  font-family: var(--font-heading);
  font-size: clamp(var(--text-3xl), 4vw, var(--text-5xl));
  font-weight: 700;
  color: var(--c-accent);
  line-height: 1;
  margin-bottom: var(--space-xs);
}
.metrics__label {
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.85);
  font-weight: 500;
}
@media (max-width: 768px) { .metrics__grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 480px) { .metrics__grid { grid-template-columns: 1fr; } }
.comparison { background: var(--c-surface-1); }
.comparison__header { text-align: center; margin-bottom: var(--space-2xl); }
.comparison__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  max-width: 900px;
  margin: 0 auto;
}
.comparison__side {
  border-radius: var(--border-radius-lg);
  padding: var(--space-xl);
  border: 2px solid var(--c-border);
}
.comparison__side--without { background: #fff8f5; border-color: #f5c0a0; }
.comparison__side--with { background: var(--c-primary-light); border-color: var(--c-primary); }
.comparison__title {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  margin-bottom: var(--space-lg);
}
.comparison__title .icon { font-size: var(--text-2xl); }
.comparison__list li {
  display: flex;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
  font-size: var(--text-sm);
  color: var(--c-text-muted);
  align-items: flex-start;
}
.comparison__list .item-icon { flex-shrink: 0; margin-top: 2px; }
@media (max-width: 640px) { .comparison__grid { grid-template-columns: 1fr; } }
.citations { background: var(--c-surface-0); }
.citations__header { text-align: center; margin-bottom: var(--space-2xl); }
.citations__list {
  max-width: 800px;
  margin: 0 auto;
  counter-reset: citation-counter;
}
.citations__item {
  display: grid;
  grid-template-columns: 2.5rem 1fr;
  gap: var(--space-md);
  padding: var(--space-lg) 0;
  border-bottom: 1px solid var(--c-border);
  align-items: start;
}
.citations__item:last-child { border-bottom: none; }
.citations__num {
  counter-increment: citation-counter;
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  font-weight: 700;
  color: var(--c-primary);
  line-height: 1;
}
.citations__text { font-size: var(--text-sm); color: var(--c-text-muted); line-height: 1.65; }
.citations__title { font-weight: 600; color: var(--c-text); display: block; margin-bottom: 0.25rem; }
.citations__source { font-style: italic; }
.citations__link { color: var(--c-primary); text-decoration: underline; margin-left: 0.5rem; }
.citations__note {
  margin-top: var(--space-xl);
  padding: var(--space-md) var(--space-lg);
  background: var(--c-surface-1);
  border-radius: var(--border-radius-sm);
  font-size: var(--text-sm);
  color: var(--c-text-muted);
  text-align: center;
  border-left: 3px solid var(--c-primary);
}
.faq { background: var(--c-surface-1); }
.faq__header { text-align: center; margin-bottom: var(--space-2xl); }
.faq__list { max-width: 780px; margin: 0 auto; }
.faq__item {
  border-bottom: 1px solid var(--c-border);
}
.faq__question {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-lg) 0;
  font-family: var(--font-heading);
  font-size: var(--text-lg);
  font-weight: 600;
  color: var(--c-text);
  cursor: pointer;
  list-style: none;
  text-align: left;
}
.faq__question::-webkit-details-marker { display: none; }
.faq__chevron {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--c-surface-2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  transition: transform var(--transition);
  color: var(--c-primary);
}
.faq__item[open] .faq__chevron { transform: rotate(180deg); background: var(--c-primary-light); }
.faq__answer {
  padding: 0 0 var(--space-lg) 0;
  font-size: var(--text-base);
  color: var(--c-text-muted);
  line-height: 1.75;
}
.lead-form { background: var(--c-surface-2); }
.lead-form__header {
  text-align: center;
  margin-bottom: var(--space-2xl);
}
.lead-form__form {
  max-width: 520px;
  margin: 0 auto;
  background: var(--c-surface-0);
  padding: var(--space-xl) var(--space-2xl);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
}
@media (max-width: 600px) { .lead-form__form { padding: var(--space-xl) var(--space-lg); } }
.features { background: var(--c-surface-0); }
.features--alternating .features__header { text-align: center; margin-bottom: var(--space-2xl); }
.features__rows { display: flex; flex-direction: column; gap: var(--space-3xl); }
.features__row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: center;
}
.features__row--image-right .features__media { order: 2; }
.features__row--image-right .features__body { order: 1; }
.features__media {
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  background: var(--c-surface-2);
  aspect-ratio: 4/3;
  display: flex;
  align-items: center;
  justify-content: center;
}
.features__media img { width: 100%; height: 100%; object-fit: cover; }
.features__media-icon {
  font-size: 4rem;
  opacity: 0.6;
}
.features__body {}
.features__row-tag { margin-bottom: var(--space-sm); }
.features__body h3 {
  font-size: var(--text-2xl);
  margin-bottom: var(--space-md);
  color: var(--c-text);
}
.features__body p { margin-bottom: var(--space-md); color: var(--c-text-muted); }
.features__points { margin-top: var(--space-md); }
.features__points li {
  padding: var(--space-xs) 0;
  padding-left: var(--space-lg);
  position: relative;
  font-size: var(--text-sm);
  color: var(--c-text-muted);
}
.features__points li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--c-primary);
  font-weight: 700;
}
@media (max-width: 768px) {
  .features__row { grid-template-columns: 1fr; }
  .features__row--image-right .features__media { order: 0; }
  .features__row--image-right .features__body { order: 0; }
}
.team { background: var(--c-surface-1); }
.team__header { text-align: center; margin-bottom: var(--space-2xl); }
.team__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-xl);
}
.team__card {
  background: var(--c-surface-0);
  border-radius: var(--border-radius-lg);
  padding: var(--space-xl);
  text-align: center;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--c-border);
  transition: box-shadow var(--transition), transform var(--transition);
}
.team__card:hover { box-shadow: var(--shadow-md); transform: translateY(-3px); }
.team__photo {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto var(--space-md);
  border: 3px solid var(--c-primary-light);
}
.team__name {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  margin-bottom: var(--space-xs);
  color: var(--c-text);
}
.team__role {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--c-primary);
  margin-bottom: var(--space-md);
}
.team__bio { font-size: var(--text-sm); color: var(--c-text-muted); }
@media (max-width: 900px) { .team__grid { grid-template-columns: 1fr; max-width: 420px; margin: 0 auto; } }
.disclaimer-band {
  background: var(--c-surface-1);
  border-top: 1px solid var(--c-border);
  border-bottom: 1px solid var(--c-border);
  padding: var(--space-xl) 0;
}
.disclaimer-band__inner {
  display: flex;
  gap: var(--space-lg);
  align-items: flex-start;
  max-width: 860px;
  margin: 0 auto;
}
.disclaimer-band__icon { font-size: 1.75rem; flex-shrink: 0; margin-top: 2px; }
.disclaimer-band__text { font-size: var(--text-sm); color: var(--c-text-muted); line-height: 1.7; }
.disclaimer-band__text a { color: var(--c-primary); text-decoration: underline; }
.site-footer {
  background: var(--c-text);
  color: rgba(255,255,255,0.75);
  padding: var(--space-3xl) 0 var(--space-xl);
}
.footer__top {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--space-2xl);
  margin-bottom: var(--space-2xl);
  padding-bottom: var(--space-2xl);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}
.footer__brand {}
.footer__logo {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  font-weight: 700;
  color: #fff;
  margin-bottom: var(--space-md);
  display: block;
}
.footer__tagline {
  font-size: var(--text-xs);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--c-accent);
  margin-bottom: var(--space-md);
}
.footer__desc { font-size: var(--text-sm); line-height: 1.75; }
.footer__col-title {
  font-size: var(--text-sm);
  font-weight: 700;
  color: #fff;
  margin-bottom: var(--space-md);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.footer__links { display: flex; flex-direction: column; gap: var(--space-sm); }
.footer__links a {
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.65);
  transition: color var(--transition);
}
.footer__links a:hover { color: var(--c-accent); }
.footer__company { margin-bottom: var(--space-2xl); }
.footer__bottom {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: var(--space-lg);
  padding-top: var(--space-lg);
  border-top: 1px solid rgba(255,255,255,0.08);
}
.footer__copy { font-size: var(--text-xs); color: rgba(255,255,255,0.4); }
.footer__mini-disc { font-size: var(--text-xs); color: rgba(255,255,255,0.4); max-width: 500px; line-height: 1.6; }
.footer__legal-links {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
}
.footer__legal-links a, .footer__legal-links button {
  font-size: var(--text-xs);
  color: rgba(255,255,255,0.45);
  cursor: pointer;
  transition: color var(--transition);
  background: none;
  border: none;
  padding: 0;
  text-decoration: underline;
}
.footer__legal-links a:hover, .footer__legal-links button:hover { color: rgba(255,255,255,0.85); }
@media (max-width: 768px) {
  .footer__top { grid-template-columns: 1fr; }
  .footer__bottom { flex-direction: column; }
}
.page-hero {
  background: linear-gradient(135deg, var(--c-primary-light) 0%, var(--c-surface-1) 100%);
  padding: var(--space-3xl) 0;
  text-align: center;
}
.page-hero__title { font-size: clamp(var(--text-2xl), 4vw, var(--text-4xl)); margin-bottom: var(--space-md); }
.page-hero__sub { font-size: var(--text-lg); color: var(--c-text-muted); max-width: 580px; margin: 0 auto; }
.about-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: center;
  margin-bottom: var(--space-3xl);
}
.about-content__image { border-radius: var(--border-radius-lg); overflow: hidden; }
.about-content__image img { width: 100%; height: 400px; object-fit: cover; }
.about-content h2 { font-size: var(--text-3xl); margin-bottom: var(--space-lg); }
.about-content p { margin-bottom: var(--space-md); }
@media (max-width: 768px) { .about-content { grid-template-columns: 1fr; } }
.mission-block {
  background: var(--c-primary-light);
  border-radius: var(--border-radius-lg);
  padding: var(--space-2xl);
  border-left: 4px solid var(--c-primary);
  margin-bottom: var(--space-2xl);
}
.mission-block h3 { font-size: var(--text-2xl); margin-bottom: var(--space-md); color: var(--c-primary-dark); }
.mission-block p { color: var(--c-text); }
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--space-2xl);
  align-items: start;
}
.contact-info { padding: var(--space-xl); background: var(--c-surface-1); border-radius: var(--border-radius-lg); }
.contact-info h2 { font-size: var(--text-2xl); margin-bottom: var(--space-lg); }
.contact-info__item { margin-bottom: var(--space-lg); }
.contact-info__label { font-size: var(--text-xs); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--c-primary); margin-bottom: var(--space-xs); }
.contact-info__value { font-size: var(--text-base); color: var(--c-text-muted); }
.contact-form { background: var(--c-surface-0); border-radius: var(--border-radius-lg); padding: var(--space-xl); box-shadow: var(--shadow-md); border: 1px solid var(--c-border); }
.contact-form h2 { font-size: var(--text-2xl); margin-bottom: var(--space-xl); }
@media (max-width: 768px) { .contact-grid { grid-template-columns: 1fr; } }
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-xl);
}
.blog-card {
  background: var(--c-surface-0);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  border: 1px solid var(--c-border);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition), transform var(--transition);
}
.blog-card:hover { box-shadow: var(--shadow-md); transform: translateY(-3px); }
.blog-card__img { aspect-ratio: 16/9; overflow: hidden; }
.blog-card__img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.4s ease; }
.blog-card:hover .blog-card__img img { transform: scale(1.04); }
.blog-card__body { padding: var(--space-lg); }
.blog-card__tag {
  display: inline-block;
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--c-primary);
  margin-bottom: var(--space-sm);
}
.blog-card__title {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  color: var(--c-text);
  margin-bottom: var(--space-sm);
  line-height: 1.35;
}
.blog-card__excerpt { font-size: var(--text-sm); color: var(--c-text-muted); margin-bottom: var(--space-md); }
.blog-card__read-more { font-size: var(--text-sm); font-weight: 600; color: var(--c-primary); display: inline-flex; align-items: center; gap: 4px; }
.blog-card__read-more::after { content: '→'; }
@media (max-width: 900px) { .blog-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .blog-grid { grid-template-columns: 1fr; } }
.post-hero { background: var(--c-surface-1); padding: var(--space-3xl) 0; }
.post-hero__tag { margin-bottom: var(--space-md); }
.post-hero__title { font-size: clamp(var(--text-2xl), 4vw, var(--text-4xl)); max-width: 800px; }
.post-hero__meta { font-size: var(--text-sm); color: var(--c-text-muted); margin-top: var(--space-md); }
.post-content { padding: var(--space-3xl) 0; }
.post-content .health-wrap { max-width: 740px; }
.post-content h2 { font-size: var(--text-2xl); margin: var(--space-2xl) 0 var(--space-md); }
.post-content h3 { font-size: var(--text-xl); margin: var(--space-xl) 0 var(--space-md); }
.post-content p { margin-bottom: var(--space-lg); font-size: var(--text-lg); line-height: 1.8; }
.post-content ul { margin: var(--space-md) 0 var(--space-lg) var(--space-xl); }
.post-content ul li { list-style: disc; margin-bottom: var(--space-sm); color: var(--c-text-muted); }
.post-back { display: inline-flex; align-items: center; gap: var(--space-xs); font-size: var(--text-sm); font-weight: 600; color: var(--c-primary); margin-bottom: var(--space-xl); }
.post-back::before { content: '←'; }
.legal-page { padding: var(--space-3xl) 0; }
.legal-page .health-wrap { max-width: 800px; }
.legal-page h1 { font-size: var(--text-3xl); margin-bottom: var(--space-2xl); }
.legal-page h2 { font-size: var(--text-xl); margin: var(--space-xl) 0 var(--space-md); }
.legal-page p { margin-bottom: var(--space-lg); line-height: 1.8; }
.legal-page ul { margin: var(--space-md) 0 var(--space-lg) var(--space-xl); }
.legal-page ul li { list-style: disc; margin-bottom: var(--space-sm); color: var(--c-text-muted); }
.legal-page a { color: var(--c-primary); text-decoration: underline; }
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.55);
  z-index: 500;
  display: none;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg);
  overflow-y: auto;
}
.modal-overlay.is-active { display: flex; }
.modal-dialog {
  background: var(--c-surface-0);
  border-radius: var(--border-radius-lg);
  max-width: 680px;
  width: 100%;
  max-height: 80vh;
  display: flex;
  flex-direction: column;
  position: relative;
}
.modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--space-lg) var(--space-xl);
  border-bottom: 1px solid var(--c-border);
  flex-shrink: 0;
}
.modal-header h2 { font-size: var(--text-xl); color: var(--c-text); }
.modal-close {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--c-surface-1);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  color: var(--c-text-muted);
  cursor: pointer;
  border: none;
  flex-shrink: 0;
}
.modal-close:hover { background: var(--c-border); }
.modal-body {
  padding: var(--space-xl);
  overflow-y: auto;
  font-size: var(--text-sm);
  color: var(--c-text-muted);
  line-height: 1.75;
}
.modal-body h3 { font-size: var(--text-lg); color: var(--c-text); margin: var(--space-lg) 0 var(--space-sm); }
.modal-body h3:first-child { margin-top: 0; }
.modal-body p { margin-bottom: var(--space-md); }
.modal-body ul { margin: var(--space-sm) 0 var(--space-md) var(--space-xl); }
.modal-body ul li { list-style: disc; margin-bottom: var(--space-xs); }
.modal-body a { color: var(--c-primary); text-decoration: underline; }
body.modal-open { overflow: hidden; }
.reveal { opacity: 0; transform: translateY(28px); transition: opacity 0.55s ease, transform 0.55s ease; }
.reveal.is-visible { opacity: 1; transform: translateY(0); }
@media (prefers-reduced-motion: reduce) { .reveal { opacity: 1; transform: none; transition: none; } }
.skip-link {
  position: absolute;
  top: -100%;
  left: var(--space-md);
  background: var(--c-primary);
  color: #fff;
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--border-radius-sm);
  font-weight: 600;
  z-index: 9999;
  transition: top 0.2s;
}
.skip-link:focus { top: var(--space-md); }